We had a mile and a half warm up today and then had the kicker (a mile and a half timed uphill run) I felt pretty good and beast my personal best with a time of 8:11. Shout out to Ben and Andrew who finally beat the 8 min barrier and did it by 15 seconds. Then we just finished up with 5 miles out and back on rail trail at around 7:00ap. Was a pretty good day.
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