tommy Running Blog at FastRunningBlog.Com Fri, 18 Jan 2019 10:51:27 FeedCreator 1.7.2 Tue, Aug 21, 2018 <p>We had a mile and a half warm up today and then had the kicker (a mile and a half timed uphill run) I felt pretty good and beast my personal best with a time of 8:11. Shout out to Ben and Andrew who finally beat the 8 min barrier and did it by 15 seconds. Then we just finished up with 5 miles out and back on rail trail at around 7:00ap. Was a pretty good day.</p> Tue, 21 Aug 2018 06:00:00 Mon, Aug 20, 2018 <p>AM- 4 miles at 7:05 ap</p> <p>PM- We had a mile warm up and than ran the Bull River loop and then a grass mile at around 7:00 ap.</p> Mon, 20 Aug 2018 06:00:00