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2018
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Member Since:

Jun 28, 2018

Gender:

Male

Goal Type:

Highschool Champ

Miles:This week: 0.00 Month: 0.00 Year: 20.00
Total Distance
8.00

We had a mile and a half warm up today and then had the kicker (a mile and a half timed uphill run) I felt pretty good and beast my personal best with a time of 8:11. Shout out to Ben and Andrew who finally beat the 8 min barrier and did it by 15 seconds. Then we just finished up with 5 miles out and back on rail trail at around 7:00ap. Was a pretty good day.

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Total Distance
12.00

AM- 4 miles at 7:05 ap

PM- We had a mile warm up and than ran the Bull River loop and then a grass mile at around 7:00 ap.

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Total Distance
20.00
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